Niki works her BACK muscles using the 4th segment of Workout 1 of week 3 of ConikiXXX.

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Do this Exercise 3 times

1. Negative Chin / Pull Ups x 6
2. Negative Chin / Pull Ups x 6
3. Negative Chin / Pull Ups x 6

Wait 30 seconds in between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week three.

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