http://www.ConikiTV.com Get Ripped, Get Lean, Get 6 Pack ABS in just 6 mins a day ! Yada Yada yada ! Come on ! Yes you need to do the right exercise but you also have to eat the right foods if you want to see your ABS for the very first time. So, start moving that butt of yours and use that thing inside your head and make better choices today starting with ConikiXXX. Join us as Niki and Con get rid of excess fat the right way leading to a sculpted physique. Today we workout with the SIT UP ABS exercise by using the 3rd segment of Workout 2 of week 4 of ConikiXXX.

The XXX in ConikiXXX stands for Wildly exciting straight edge lifestyle whilst refraining from drinking, smoking, and drugs. Watch out, it's infectious.

ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

Join the HOME WORKOUT PHENOMENON today, it's FREE. Just hit the SUBSCRIBE button on our site http://www.ConikiTV.com .

Check our website for full details.

Do this Exercise resting 30 seconds in between each set

MEDICINE BALL PULL OVER SIT UP EXERCISE x 15 reps

Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.

Totally TRANSFORM at home with us and ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801

Sit Ups
how to do Sit Ups
bodyweight workout
bodyweight workout to get ripped
bodyweight workout for mass
bodyweight workout for strength
bodyweight workout results
bodyweight workout at home
bodyweight workout for abs