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Workout # 7- Superset plus Burpees

* Use a weight that would normally allow you to do 10 reps in the DB Chest
Press.
* The first round of the superset should be a warm-up. Do only half the
recommended number of repetitions in the first superset.
* After completing 3 supersets, do 3 rounds of Burpees or Jumping Jacks. In
each round, do Burpees or Jumping Jacks for 30 seconds straight and then
rest 30 seconds.

1A) DB Squat (12 reps) - No rest.
1B) DB Chest Press (8 reps) - Rest 30 seconds and then repeat 2 more times before moving on to Burpees.
2) Burpees or Jumping Jacks (30 seconds) - Rest 30 seconds and then repeat 2 more times.