Ultimate Fat Loss Workouts For Men # 6
fitnessbloggerjonas
2011-09-30
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Your Daily Routine, Tips, and Fat loss Exercise Guide!
DB Incline-to-Flat Press
- Lie on a bench with the backrest inclined at 45-60 degrees.
- Hold the dumbbells above your chest with your palms turned toward your feet.
- Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.
- After completing all the reps, flatten the bench.
- Hold the dumbbells above your chest with your palms turned toward your feet.
- Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.
Your Daily Routine, Tips, and Fat loss Exercise Guide!
DB Incline-to-Flat Press
- Lie on a bench with the backrest inclined at 45-60 degrees.
- Hold the dumbbells above your chest with your palms turned toward your feet.
- Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.
- After completing all the reps, flatten the bench.
- Hold the dumbbells above your chest with your palms turned toward your feet.
- Lower the dumbbells to chest level. Press the dumbbells straight up above the chest.
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