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Your Daily Routine, Tips, and Fat loss
Exercise Guide!

Ultimate Fat Loss Workout for Men #2
Dumbell Row

- Rest the left hand and left knee on a flat bench, lean over and keep the back flat. - Hold the dumbbell in the right hand in full extension and slowly row it up to the
lower abdomen.

- Keep the low back tensed in a neutral position and the elbow tight to the side.
- Do NOT round your lower back.