Kettlebell Abs Workout: Kettlebell Side Bend or Windmill

HardcoreExercises 2010-07-17

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Check out our full kettlebell abs article here: http://hardcoreexercises.com/2010/07/kettlebell-abs-workout/ The kettlebell windmill or side bend is one of the best oblique and abs exercises that I have ever attempted. It's one of the few exercises that really rocks the obliques to failure if too many reps are attempted.
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