Kettlebell Abs Workout - Kettlebell Janda Sit up

HardcoreExercises 2010-07-17

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Check out the complete kettlebell abs workout article here: http://hardcoreexercises.com/2010/07/kettlebell-abs-workout/ The Janda sit up can be performed with or without kettlebells. This exercise a great addition to a kettlebell routine focused on getting six pack abs.
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