There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family. You can use kettlebells for just about anything, from high-rep HIIT workouts to low-rep heavyweight slogs, and they’re especially good for compound moves like swings and squats. This video is shot in Body Power Gym, Sector 16 and the instructor is Ashish Tripathi.

शरीर के वजन को कम करने और मजबूत बनाने के लिए करें ये एक्सरसाइज

#Kettlebell #Exercise #Fitness