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Plank - Womens exercise training videos from Maximuscle
MaximuscleUK
2009-11-02
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311
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Maximuscle shows you how to do a plank: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parralell and abdominals tucked in. Hold the position, and relax
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