3 Effective Yoga Poses For Asthma Relief | Beginner's Yoga | Yoga For Asthma | Breathe Easy | YogFit
MindBodySoul
2023-01-10
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Asthma treatment typically involves medication and preventive measures like avoiding triggers. Some say yoga can also help alleviate asthma symptoms. Yoga is known to help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress — all of which are beneficial for people who have asthma.
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