LEARN HOW TO do the COBLER POSE step by step | Baddha Konasana | Simple Yoga | Yoga For Beginners | Mind Body Soul

Baddha Konasana is a therapeutic hip and groin opener that can also help boost your fertility. The asana is specially recommended for those suffering from urinary disorders. The pelvis, the abdomen and the back are stimulated by a plentiful blood supply.

From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels reach the perineum. The knees remain on the ground, the body erect and the gaze in front. The asana is held before coming back to the starting position. The thighs are stretched with care.