Learn The Legs Up The Wall pose | Viparita Karani |Simple Yoga For Beginners |Mind Body Soul
MindBodySoul
2019-04-20
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Learn The Legs Up The Wall pose | Viparita Karani |Simple Yoga For Beginners |Mind Body Soul
Viparita Karani or legs up the wall pose is considered either as an asana or a mudra in haṭha yoga. In modern yoga, it is commonly a fully supported pose using a wall and sometimes a pile of blankets.
Viparita Karani or legs up the wall pose is considered either as an asana or a mudra in haṭha yoga. In modern yoga, it is commonly a fully supported pose using a wall and sometimes a pile of blankets.
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