Corpse Pose | Shavasana | Simple Yoga For Beginners | Mind Body Soul

Corpse pose is traditionally practiced at the end of a yoga sequence. It can however be used at the beginning to calm the body before practice or in the middle of a sequence to rest. When used at the end of a yoga practice it is traditionally followed by a seated meditation period to re-integrate the body-mind-spirit back into the world.

Benefits + Contraindications
Benefits: Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.