If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat!

Leila's Outfit: Koral

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target.

POPSUGAR Jump Rope

Jumping rope is one of the best ways to torch calories and get a well-rounded workout in a short period of time. This rope has comfortable, secure-grip handles, and the flexible, cable-style rope swivels easily for a smooth rotation.