Lower Body and Upper Body Excercises | Fitness Video | Episode 04 | Oneindia Malayalam

Oneindia Malayalam 2018-07-20

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Some people separate upper- and lower-body workouts to perform on different days of the week. This way, you can rest one set of muscles while you exercise another and without skipping a single day at the gym.
വീട്ടിൽ നിന്നും എളുപ്പത്തിൽ ചെയ്യാവുന്ന വ്യായാമങ്ങൾ
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