I-Motion Gym - UPPER/LOWER BODY 3X16 REPS

Foot Mercato 2021-06-06

Views 40

www.imotion-gym.com

1. Side step ups/flys
2. Sumo squats/towel face pulls
3. Reverse lunges/180 degree shoulder press
4. Hip thrusts/static hold bicep curl
5. Tube walking or lying side hip raises/two arm overhead tricep extension
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