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I-Motion Gym Mauritius - UPPER/LOWER BODY 3X16REPS
Foot Mercato
2021-06-16
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• UPPER/LOWER BODY 3X16REPS
1. Alt.bench press/Transverse lunges
2. Gorilla Row/3 sumo squat to 1 jump
3. Seated alt.shoulder press/balance jumps
4. In&out bicep curl/butterfly glute bridge
5. Double kickback/staggered stance deadlift
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