जानिए चंद्र नमस्कार करनेका सही तरीका इस वीडियो में only on Mind Body Soul.

Learn this powerful and simple Moon Salutation popularly known as Chandra Namaskar only on Mind Body Soul. Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.

Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited