Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. When our neck muscles are weak, they can press on nerves and cause instability. More neck strengthening exercises: https://youtu.be/prjxXR87Kaw?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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10 Best Neck Exercises for Neck Pain Relief:
https://www.youtube.com/watch?v=NXC60wUYiPI

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