TMJ Pain Relief with Simple Exercises & Stretches - Ask Doctor Jo
Ask Doctor Jo
2018-01-25
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TMJ exercises & stretches can help relieve jaw pain in the temporomandibular joint. This TMJ treatment can help relieve TMJ symptoms like jaw clicking, jaw popping, jaw pain, and deviations that are common with TMJ disorder. For another TMJ pain relief video, click here: https://youtu.be/SbJZXG4fsd4?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
TMJ stretches & exercises around the joint should help relieve TMJ pain. Start off with a simple side bend of your head to help stretch out the muscles in your neck. You can follow these with some gentle active range of motion stretches.
Now you will do a TMJ massage for some of the muscles that become tight when you have TMJ dysfunction. These are the Masseter muscles and temporalis muscles
The final exercises are isometric jaw exercises.
These TMJ pain relief stretches and exercises should help relieve TMJ symptoms and relieve the jaw pain associated with TMJ disorder.
Related Videos:
TMJ Exercises & Stretches to Relieve Jaw Pain:
https://youtu.be/SbJZXG4fsd4?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
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TMJ Pain Relief with Simple Stretches & Exercises:
https://www.youtube.com/watch?v=Vrz25x3qnTY
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
TMJ stretches & exercises around the joint should help relieve TMJ pain. Start off with a simple side bend of your head to help stretch out the muscles in your neck. You can follow these with some gentle active range of motion stretches.
Now you will do a TMJ massage for some of the muscles that become tight when you have TMJ dysfunction. These are the Masseter muscles and temporalis muscles
The final exercises are isometric jaw exercises.
These TMJ pain relief stretches and exercises should help relieve TMJ symptoms and relieve the jaw pain associated with TMJ disorder.
Related Videos:
TMJ Exercises & Stretches to Relieve Jaw Pain:
https://youtu.be/SbJZXG4fsd4?list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
TMJ Pain Relief with Simple Stretches & Exercises:
https://www.youtube.com/watch?v=Vrz25x3qnTY
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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