Martial Arts Competition Bo Staff Training Exercises

If you are practicing to find out freestyle techniques, forms, and possibly even dabble into competitions, after that you are going to desire a way lighter weight bo staff. I categorize our official Bo style "Ultimate Bo" as a freestyle bo staff art. As a result, if you're beginning with bo staff training katas, or planning to learn the essentials of a staff, you will certainly desire a extremely thin bo staff.

Bo Staff Training Exercises

https://goo.gl/7mrt8N

http://youtube.com/watch?v=52sMteaEVDs
http://www.dailymotion.com/video/x4zsq23