Martial Arts Competition Bo Staff Training Manual

If you are training to discover freestyle methods, katas, and also possibly even dabble right into competitors, after that you are going to want a lighter weight bo staff. I identify our main Bo design "Ultimate Bo" as a freestyle bo staff art. For that reason, if you're just starting out with bo staff training forms, or looking to learn the essentials of bo, you will certainly want a Buki Yuushuu bo staff.

Bo Staff Training Manual

https://goo.gl/DFfXDt

http://youtube.com/watch?v=FjTxWPogH-g
http://www.dailymotion.com/video/x4zsq23