This energizing breathing exercise can fill your lungs with up to six times more oxygen than a regular breath. Since oxygen is a major source of energy for the body, it is not usual to feel dizzy in the standing deep breathing. Through compression of the throat, the velocity of air entering the lungs is increased to shoot air into the lower lobes of the lungs. While your arms lift to the ceiling the ribcage opens, maximizing the inhale. Because this breath is up to six times deeper than a regular breath, it increases lung capacity while giving you quick energy.
This Asana is beneficial for Cervical Spondylosis.

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