This is a graceful backbend that stretches and opens your entire body, particularly the frontal region. The neck, chest and quadriceps derive most of the benefit of this posture. Not only does it develop these regions, but it also works on and strengthens your back, significantly improving posture. If executed perfectly it can act as a stimulant for the abdominal organs, relieve menstrual pain, fatigue and indigestion, and ease back aches and pains.

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