The name comes from the Sanskrit words Ushtra (उष्ट्र, Uṣṭra) meaning "cameland Asana (आसन, Āsana) meaning "posture" or "seat". It is a very deep backward bend performed in a kneeling position. Many people find backbends difficult or challenging, because bending backwards is not an activity with which most are familiar. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. Traditionally it is seen as opening the "heart centre". Reduces fat on thighs
Opens up the hips, stretching deep hip flexors
Stretches and strengthens the shoulders and back
Expands the abdominal region, improving digestion and elimination
Improves posture
Opens the chest, improving respiration
Loosens up the vertebrae
Relieves lower back pain
Helps to heal and balance the chakras
Strengthens thighs and arms
Improves flexibility, especially in the spine
Stimulates endocrine glands
Releases tension in the ovaries
Stretches the ankles, thighs, groin, abdomen, chest, and throat
Cures constipation
Tones organs of the abdomen, pelvis, and neck
Complements overall health and well-being.

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