Bhastrika Pranayam is a breathing exercise which stresses on quick breathing that puts stress on your abdominal muscles. It helps in reducing weight.

Bhastrika Pranayam in Yoga is said to be a type of breathing exercise. An individual practicing this pranayam will be filled with energy and power.

Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through both the nostrils forcefully, till the lungs are full and diaphragm is stretched. Then breathe out forcefully.

Duration : 2 mins atleast. 5 mins max. Benefits : heart, lungs, brain, depression, migraine, paralysis, neural system, aabha

Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-