This process starts with deep breath-in where we expand our stomach. The air is completely breathed out with force, sucking your navel towards the backbone. During inhalation, your stomach should be expanded to the maximum. Do this pranayama for 1-2 minutes and rest should be taken thereafter.

Now, Download Yog Sadhana App on your Android Smartphone :- http://bit.ly/Yog-Sadhana-App