Surya Chandra Bhastrika Pranayama helps in storing positive energy within the body and removes negativity.

Steps For Surya Chandra Bhastrika Pranayama are :

1) Inhale and exhale quickly twenty times. While inhaling and exhaling, a hissing sound is produced. You should start with rapid expulsions of breath following one another in rapid succession.

2) When the required number of expulsions, say ten for a round, is finished, the final expulsion is followed by a deepest possible inhalation.
3) The breath is suspended as long as it could be done with comfort.
4) Then deepest possible exhalation is done very slowly. The end of this deep exhalation completes one set of this pranayama.
5) Rest a while after one set by taking a few normal breaths. Do three sets daily in the morning.

Its benefits are as follow :
1) It relieves inflammation of the throat,cures gastric problems removes diseases of the nose and chest and eradicates asthma, etc.
2) This pranayama gives good appetite.
3) It removes all diseases which arise from excess of wind, bile and phlegm.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
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