Body Cleansing is one of the most esstenial needs in ones body. In this episode Yogacharya Avneesh Tiwari has shown us several ways and several asanas to help you clean your body. Jal Neti, Kapal Bhati, Sutra Neti, Kunjal Kriya, Bhastrika Pranayam. To know more of how to perform and what are the benefits of these asanas please watch this video.
Yoga, the complete way of life, shows us the way to rid our bodies of these harmful toxins from our bodies, thus ensuring that we lead healthier lives.
Due to impurities that we take in regularly in our day-to-day lives, thru the food we eat, the air we breathe and the water we drink, our bodies become storehouses of toxins. This toxin build-up in our bodies makes us susceptible to major illnesses and problems.this video he has suggested and demonstrated several yoga techniques, which when practiced, are the perfect way to rid our bodies of these toxins and keep us fit and fine, both internally and externally.

Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts in Italian.