Yoga cervicaland enjoy the benefits of Yoga to stay fit and relaxed. Yoga is believed to be the cure for many diseases. Yoga can help you avoid many serious health problems. Cervical Spondylosis, Shoulder Pain, Backache, Frozen Shoulder usually occurs due sitting in wrong postion, walking on jerky roads, and it also occurs to Old age people.
Do all small exercises with deep breathing. You can also do Bhujangasan, Markatasan, Makrasan, Shalbhasan. If you are suffering from neck pain and Cervical Spondylosis, you can also do Ushtrasan and Ardhachandrasan.
Keep your Tv little upper so that you can see up and it helps in relieving pain. Lie down on bed with neck position down as shown in the video. This also helps to cure the problem.