For all those who have a difficult menstrual period, there is a reason for it and this could directly be connected to your diet. Reorganizing your diet plan could be a good way of handling this. Let us see how best nutritional management during menstrual disorders is a healthy way of handling it.

Increase of Omega 3 Fats

It is important to eat a diet rich in Omega 3. This includes foodstuffs like flaxseeds which increase the stamina and also reduce the production of prostaglandins which result in menstrual pain and cramps. Chia seeds, walnuts, cold water fish like cod and salmon, halibut and beans like soybeans are good sources of Omega 3.

Have More of Vitamin E

Vitamin E increases the sustainability of prostaglandins and are found in seeds, vegetable oils, nuts and other such foodstuffs. They help to reduce the menstrual pain and limits the amount of blood lost during menstruation.

Vitamin B6

Have more of bananas which are rich in Vitamin B6 and are a natural pain killer. Besides this is a very important nutritional management for menstrual disorders and is aimed at bringing down the menstrual pain. It increases dopamine which is an important part of being in good mood. Have more of chick peas, lentils, bananas, lean beef, oatmeal, chicken breast and wild salmon to up your Vitamin B6 intake.

Vitamin B3

Having food rich in Vitamin B3 gives you the required niacin which helps in alleviating menstrual pain. Have food rich in this vitamin and also ensure a good intake of calcium. Calcium is an element that is required for supporting strong bones and reduces any kind of menstrual disorder. Green leafy vegetables and dairy products are good sources of vitamins and calcium.

Zinc as a cure

Having zinc reduces the bloating and pain that is typical of menstrual pain. It is found in oysters, poultry and red meat. It helps in absorbing food in the intestine thus easing out the entire system.