Uddayan Bandha is a yoga bandha that has been described and mentioned in several yoga manuals. It is a very potent breathing exercise and is occasionally classified a cultural asana.
The asana is ideal for women to control their menstrual orders. Additionally, it also works wonderfully in keeping one's heart and abdominal muscles strong.

Practice of Uddayan Bandha:
* One should sit down in a lotus position.

*Place your hands on your kness and then press down on them.

* Breathe out through your mouth and tuck your chin into your collar bone.

* Tightly hold your stomach inside and hold your breath for as long as possible.

* Raise your chin from your collar bone and breathe out through your mouth.

* You can keep repeating the steps.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.