Kapalbhati Pranayam can be performed in the following manner:

1. Exhale continuously for 1-5 minutes
2. Do it slowly, like 1 stroke in 1 sec.
3. Increase the time gradually and slowly

Benefits:
- Cures various ailments over a period of time
- Brings about a glow on the face of the performer
- Cures menstrual disorders

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

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