I start my day in Yoga with this... uddiyaan bandh, agnisaar kriyaa and Nauli kriyaa in one breath...cleaning, detoxification and improving the functions of the entire digestive system....
I start my day in Yoga with this... uddiyaan bandh, agnisaar kriyaa and Nauli kriyaa in one breath...cleaning, detoxification and improving the functions of the entire digestive system....