The majority of fish oil takers get just a fraction of an optimal dose because they take what is recommended on the bottles label. With food grade fish oil capsules you need to take between 5-10 softgels of fish oil per day to achieve the best quantity.

Pharmaceutical grade fish oil products such as those by Doctor's Holistic Rx contain a higher amount of omega 3 fatty acids. You can take just two capsules of pharmaceutical grade fish oil per day to get the best quantity of omega 3 fatty acids.
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