Yoga – Position du Lotus (Padmasana)

Doctissimo 2015-06-03

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Delphine Bourdet,professeur de Yoga, vous apprend à réaliser la posture du Lotus en Yoga (Padmasana a en sanskrit). Cette posture assise se pratique durant la méditation ou les exercices de respiration en yoga (pranayama). Merci au Studio Yoga Village pour le prêt de l’Espace.

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