If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.

Benefits of Virabhadrasana 3
Tones up abdominal region
Tones up leg muscles
Helps one stand firmly on the sole

Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123