Janusirsasana || Head To Knee Pose || Yoga For Athletes

Home Yoga 2014-09-12

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If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.

Benefits of Janu Sirsasana
Works on the back of leg
Stretches hamstring muscles, back of the knee, calf muscles & ankles
Massages pancreas & liver
Helps in digestion
Recommended for diabetes patients
Makes back elastic

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