Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Urdhva Kati/Adho Kati". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Strengthens back muscles
Improves flexibility
Massages upper back

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