Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Baddha Konasana Agaisnt The Wall" also known as "Bound Angle Pose Against The Wall". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica

Key Physical Benefits:
Massages back
Stretches the thigh muscles
Makes hips flexible
Improves circulation

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