Welcome to AnandaYoga. Today we will be teaching you the process of learning the Shoulder Stand Pose & the plow pose.A fun balance that looks impressive & difficult but is easy to get into it if you follow the step by step instructions.


Benefits:-
1)Calms the brain and helps relieve stress and mild depression
2)Stimulates the thyroid and prostate glands and abdominal organs
3)Stretches the shoulders and neck
4)Tones the legs and buttocks
5)Improves digestion
6)Helps relieve the symptoms of menopause
7)Reduces fatigue and alleviates insomnia
8)Therapeutic for asthma, infertility, and sinusitis