Padmasana in Sarvangasana which is the lotus in shoulder posture. This yogic exercise stimulates function of the thyroid gland, kidneys and abdominal organs. Stimulates circulation and the breath. Strengthens the arms and the entire muscles of the trunk.
This Asana should not be practiced with a hyperactive thyroid or high blood pressure.
Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise regimen or program. Anyone who attempts to recreate the postures shown in these videos should be in good physical condition and be able to participate in the exercise. Note that there is a possibility of physical injury when participating in any exercise program or regimen.
Contraindications: This asana should not be attempted by those who suffer from sciatica, weak knees, enlarged thyroids, livers or spleens, cervical spondylitis, slipped disc, high blood pressure, or weak blood vessels in the eyes.
Health Benefits:
-Stretches and massages the pelvic region and internal organs
-Strengthens leg muscles
-Improves balance