Salamba Sarvangasana I or Supported All Limbs pose is an extremely beneficial and powerful pose when practiced properly. It is considered the Queen or mother of all asanas. The benefits include improved circulation, improved balance and poise, increased vitality and an enhanced immune system.

Those who suffer from high or low blood pressure and women who may be pregnant should consult a physician before attempting this pose. This pose is not recommended for women who are menstruating. Please practice the preparatory poses ( See John Schumacher in our Asanas Playlist ) with an experienced instructor before attempting this pose on your own.

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