This posture, called Halasana or Plow Posture, is an important part of the Closing Posutres. Remember not to round your back, but keep lifting the spine as though you are still in Shoulderstand. Keep the neck protected by pressing the upper arms into the ground and lifting your body with the core strength.
Benefits:-
1)Calms the brain and helps relieve stress and mild depression
2)Stimulates the thyroid and prostate glands and abdominal organs
3)Stretches the shoulders and neck
4)Tones the legs and buttocks
5)Improves digestion
6)Helps relieve the symptoms of menopause
7)Reduces fatigue and alleviates insomnia
8)Therapeutic for asthma, infertility, and sinusitis