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Gyaku hanmi katate dori : soto kaeten nage forme2
APM Association pour la Pratique Martiale
2013-07-13
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Aide-mémoire, pas un cours à distance
Conseil : bien menacer...
gyaku hanmi: position garde inversée
katate : poignet
dori : saisir
soto : extérieur
kaeten : roue
nage : projection
Tori : Llorenç
Uke : Pino
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