S2GCard-13mar23-Full-Full decrease

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Materiel :<br />Tapis<br /><br />Execution :<br />Ch ex 40/20<br />Timer : 22 x 40/20<br /><br />Round1 :Ex 1, 2, 3, 4, 5, 6, 7, 8, 9, 10<br />Round2 :1, 2, 3, 4, 5, 6<br />Round32 :1, 2, 3, 4<br />Round4 :1, 2<br /><br />Exercices:<br />Round1<br />1. toes inside<br />2. deadbug<br />3. taekwondo<br />4.inchworms<br />5.skaters<br />6.touch feet<br />7. stance<br />8.pushups 1 leg<br />9. hops over<br />10.Sprints<br /><br />Round2-Finisher : <br />Tenir planche sur coudes pdt 2min.<br />Chaque repos de 10sec = 1 pushup à faire après<br />