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The latest trend in the health food industry, that helps with weight loss and the promise of a longer life, is the goji berry. The health benefits of goji berries are endless.

Goji berries have been a part of the Chinese culture for centuries. Grown in the Himalayan valley, this dark red fruit, with a sweet taste, have been known to have exceptional healing powers and is considered one of the world's most nutrient-dense foods. Chinese medicine have been using this tiny berry, whether in their tea, as a drink, or eating the dried fruit itself, to heal various ailments and health conditions, such as kidney, liver or eye disease.

Goji berries have been known to have numerous other health benefits because of the amount of nutrients in the tiny little berry. Adding goji berries to your diet can improve your health in a number of ways.

First, goji berries have been attributed to improving the function of your immune system. The polysaccharides int he goji berry help to enhance the function of your immune cells, therefore making your cells stronger and better equipped to fight off diseases.

Secondly, people trying to lose weight have found an increase in weight loss when adding goji to their diet. The polysaccharides in goji have been found to increase the conversion of food into energy. So, whether you drink a goji drink or eat the berries, your body will store less food as fat, and instead make it a source of immediate energy - thus increasing your weight loss results.

Thirdly, goji berries have been found to aide in the fight against cancer. This nutrient dense berry can stop and prevent the genetic mutation of cancer cells. Scientists have also found this berry to be an aide in the healing of patients with cancer when combined with cancer medications.

Another health benefit of the goji berry includes improving sleeping patterns. People who have difficulty sleeping and have taken goji have seen an improvement in their sleeping patterns. Scientists attribute this improved sleeping pattern to the effects of the goji on the pineal gland.

Lastly, the hundreds of nutrients in goji berries have been found to increase your body's natural defense system and therefore extending ones lifespan. The added protection, provided by the goji, of your cells helps to fight off the daily attack of toxins in your body. The assistance of these extra nutrients help to prevent the premature aging of your cells, therefore extending ones life.

The health benefits of the goji berry are endless. Adding goji berries to your diet only helps to increase your weight loss results, while promoting a healthier lifestyle.

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