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As well as changing to organic food in your diet, be sure to add plenty of superfoods! Superfoods are the kings and queens of the plant kingdom with miraculous benefits - the most potent, anti aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, mood enhancing foods on the planet!

These include organic vegetables like spinach and brocolli that may already feature in your diet, to more unusual foods, like bee pollen, goji berries or coconut oil. Organic coconut oil can actually speed up your metabolism and help you loose weight! It is also anti-microbial and fights against bacteria, viruses and funghi. There are numerous other superfoods, from the more common to unusual members of the plant kingdom.

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