http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

If you're suffering from a herniated disc injury, one of the best exercises you can do is backwards walking. This exercise forces your spine to go into extension, which pushes the herniated portion towards its original position.

As you can see from this video, a disc herniation usually moves backwards where it can pinch the spinal cord and nerves, causing severe pain.

For more informative health videos like this one visit us on Facebook and join the conversation: http://www.Facebook.com/AtlantaChiropractor


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