http://www.PremierHealthRehab.com

Dr. Guevara
678-223-3900

If you're suffering from a herniated disc, be aware that surgery is not the only answer to your problem. In about 80% of the cases surgery is not necessary.

McKenzie (extension) exercises are recommended in the case of a disc herniation because of a process called Centralization where extension movements push the herniated portion back into its original place.

Trying these exercises is always a good option before going under the knife. Surgery should always be your last resort after everything else has failed.

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